Welcome
Empowering You to Live Your Best Life
Discover your inner strength and achieve your dreams with personalized coaching to transform your life.
Meet IBWell
My Background
I have spent over 14 years in formal healthcare education, including a PhD in nursing, becoming a Family Nurse Practitioner, and attaining a Master’s in Public Health. After 45 years of nursing practice, I became a Master Intrinsic Coach, a National Board of Health and Wellness Certified Coach, and a Transformational Coach. My unique approach to coaching uses up-to-date evidence-based practices with a focus on individualized care.
My Approach
I believe every person is complete and capable. I create a safe and supportive environment where open communication and free expression of self are encouraged. I am inclusive, culturally sensitive, and recognize and respect diversity. I help clients set clear and achievable goals and use their unique experiences and strengths to build resilience. Additionally, I take care of myself by practicing self-reflection and seeking personal coaching.
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. Clients working with me achieve weight reduction, blood pressure reduction, and type 2 diabetes prevention, management, remission, and reversal.
Contact me today to schedule a free consultation.